Tag Archives | summer yoga

Yoga in the water

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Spanda Pulsation

Spanda Is the idea of all things existing in a rhythmic dance of pulsating energy. We live with this pulsation constantly from our first inhalation and exhalation at birth. The Sanskrit word spand sounds like “spandex”, that expands and hugs, all the same time. Spanda is the original movement of the universe. It means vibration […]

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