Tag Archives | healthy

Refreshing watermelon and melon smoothie

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Christmas Granola

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Yam Pouree with Coconut Milk

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What to Drink and Eat Before and After your Practice

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Herbs and Spices for sugar and salt substitution

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Lemon Ginger Salmon Patties

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Watermelon Ice Tea with mint

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(Greek) Υγιεινά snacks για πριν ή μετά την πρακτική σας

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Summer Soup

Ingredients splash of olive oil bunch spring onions, chopped 3 courgettes, chopped 200g podded fresh or frozen peas 900ml hot vegetable stock 85g bag trimmed watercress large handful mint 2 rounded tbsp Greek yogurt, plus extra for serving Heat the butter or oil in a pan, add the spring onions and courgettes and stir well. […]

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Easy Tips for Spring Detox

Spring is here and we have some easy tips to help you Detox!! Drink More water Cut down on alcohol and caffeinated drinks Avoid processed food, meat, dairy, floor, sugar Choose raw nuts, seeds, unsalted nuts Enrich your nutrition with lots of fresh fruit and green vegetables Start your day with a glass of warm […]

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