Where: Bhavana Yoga Center, Athens
Lighten Up, Float, and Awaken!
Masterclass on the Bandhas with Jaye Martin
The Bandhas are like a hot air balloon that can transport our practice from a merely physical level to a level of deep inner energy work.
Explore and refine the use of Bandhas to lighten up your Standing and seated poses, to refine or begin your practice of floating into headstands and handstands, and to awaken your spine in Pranayama practice.
More about Jaye Martin: www.bhavanayoga.com
Participation cost 30€
As the number of seats is limited you need to make your reservations in advance.
Short bio of Jaye:
Jaye Martin, RYT 500, is an exuberant yoga teacher who is highly acclaimed and widely sought after for his expertise, enthusiasm, and spirituality. Loved for his heart and intelligence alike, Jaye gifts students of all levels with his bright spirit and his skill in communicating both the subtle and technical aspects of the practice.