Where: Bhavana Yoga Center, Athens
Shadow Yoga is a school of Hatha Yoga founded by Zhander Remete, which begins with the practice of fixed forms or ‘preludes’. These fixed forms help to undo habitual patterns of tension in the physical body, which hinder the movement of the breath and the life force.
In this class we will practice a basic series, which will help us to understand the connection between the hands, legs, breath, mind and its five senses. The series consists of warm ups, deep squats, standing and seated work.
See you there!
Participation 8 € community class drop in.
Studio members can make use of their members card.
more info and reservations at 210 3238133