Where: Bhavana Yoga Center, Athens
Friday 19:30 22:00 – Embody the Flow: Moving through the seven brains. In this class we will Introduce the chakras and play in a practice that will include pranayama, asana, and meditation in order open these gateways to deeper awareness and functioning.
Saturday 9:00-12:00 – Lower body chakras: Using Anusara’s universal principles of alignment, this class will work with the energy centers of the lower body- applying principles of alignment through asana as well as subtle body awareness to prepare the body to ground, create and thrive.
Saturday 16:30-19:30 – Upper body energy centers: Using Anusara’s Universal Principles of alignment this workshop will focus on the upper chakras, using asana, sound, pranayama and meditation in order to open the body towards love, communication and vision.
Sunday 9:00-12:00: – Awakening Kundalini and blasting through the malas. Malas are subtle energy blocks that limit our capacity to do, see, and to feel connection. They are another effective tool through which to study the subtle body. We will use pranayama, asana, and meditation to further your discovery from the previous workshops, or on it’s own as an entry point into the subtle body.
Full workshop 110€ / Per session 35€
Early registration by February 15th 100€
*All hours count towards Anusara Yoga certification TT & Bhavana Yoga School TT RYS 500
Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 11 years. Tara’s classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.
For more info please contact the studios front desk :
firstname.lastname@example.org or T: 210 3238133