At Bhāvanā Yoga we offer a variety of Hatha Yoga classes such as Anusara Yoga, Yin Yang Yoga, Vinyasa Flow and more. Our yoga classes focus on good alignment and body mechanics to maximize the flow of energy in your body, and empower you to learn and experience greater stability, freedom, and ease in each pose.
Our classes always start with centering and a theme or beautiful idea/concept of life and a gentle flow of Sun Salutations to warm up your body as well as your heart. Applied philosophy in every movement with some meditation and breath-work will give you perspective and space both in body and mind.
Most of all in our classes we aim to cultivate a feeling of connection with your self and everything around you. They are ideal and suitable for the absolute beginner, the experienced practitioner and everyone in between.
We want you to have a great experience in our classes. In any given, described level of Yoga class, the teachers always adapt the class to suit the levels of experience of the students, providing appropriate modifications and alternative practices where necessary. Choose your class according to your level of experience. This is the best way to evolve in the path!
These Ayurvedic Yoga classes are meant to be therapeutic. The aim is to balance and heal the body and the mind with asana (yoga poses), pranayama (breathing exercises), and meditation using the ancient science and wisdom Yoga and Ayurveda.
By taking these classes the benefits will be to increase your energy, decrease stress, improve your digestion and sleep like a baby.
They will also help you gain knowledge that is practical, deeply healing and the benefits are lifelong. You will be able also to understand your own unique type (dosha) in Ayurveda and what kinds of foods, activities and lifestyle choices are most suited for you.
These classes are the way to a better Life.
* Ayurvedic Yoga – All Levels every Tuesday 17:00 – 18:20 with Konstantinos
Hatha Yoga – Foundations 1
This is a Basic level for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. A slower paced yoga class incorporating a wide range of basic postures to build a strong foundation and gain confidence. Rediscover your body, how it works, and what it can do for you.
The rhythm of the class gives you the time and support to understand the proper alignment of yoga postures and breathing technique. Props like belts, blocks are used here as well as partner work. With intelligent body mechanics taught from our experienced teachers you will be guided in this journey of creating a better mind body connection.
* Hatha Yoga – Foundations 1 every Monday 18:00 – 19:20 with Vasilis and every Thursday 18:30 – 19:50 with Vasiliki
Hatha Yoga – Foundations 2
In Foundation 2, slow-paced instructions and a great level of detail is given so you can become familiar with more advanced yoga poses and sequences. Here you will learn in more detail principles of alignment, biomechanics of the human body and philosophical aspects of Yoga practice.
You will get to practice both classical and creatively-adapted sun salutations learning the concept of Vinyasa flow as well as introduction and preparation for inversions such as headstand, handstand and more advanced arm balances.
Props like belts, blocks are used here as well as partner work to assist you and help you and have a better experience in your poses. A good understanding in Basic-1 foundation class is recommended as well as an understanding of proper alignment principles and body awareness. This is for students that looking to take their practice to the next level.
These classes will prepare you greatly for the next levels of classes and we strongly suggest you always revisit to refine your practice.
* Hatha Yoga – Foundations 2 every Friday 17:00 – 18:20 with Christina
Anusara Yoga Elements
In this class our guide are the Anusara Yoga Universal Principles of Alignment, in which we deepen in order to learn the basics on applying them. The goal is to enter into more complex asanas.
The path of Yoga, is a path of awareness and freedom and want to meet the students there.
Anusara Yoga is an elegant Hatha Yoga system, that helps the student to find strenght and freedom in both mind and body, through inteligent, Universal Principles of Alignment.
This class aspires to offer you the space and time to breath and move with intention, to remind you a better version of yourself and to inspire you for a more creative life.
We will use hatha yoga technics – asana, pranayama, bandhas – and also tantric philosophy, exploiting the way this knowledge can expand the practice to include every aspect of life.
* Anusara Yoga Elements every Monday 09:00 – 10:20 & Wednesday 19:30 – 20:50 with Konstantinos & every Tuesday 19:00 – 20:20 with Christina
Anusara Yoga 2
A class with intermediate poses including inversions, backbends and arm balances. With a strong use of the Universal Principles of Alignment this class builds strength and flexibility while creates a great openness both, body and mind. At least one year prior yoga experience is required. This is for students that looking to take their practice to the next level and have good understanding of their body.
* Anusara Yoga 2 every Monday 19:30 – 20:50 and Wednesday 19:30 – 20:50 with Konstantinos
Anusara Yoga 2+
This high energy class combines all categories of poses and is designed to deepen and to explore, to challenge and to restore. Is for more advanced students or yoga teachers, who are able to do Urdhva Danurasana (bridge pose) and Adho Mukha Vrksasana (hand-stand) with minimal or no support.
* Anusara Yoga 2+ every Friday 09:00 – 10:20 with Konstantinos
Hatha Yoga – Chakra Yoga Flow
In ancient tradition we often find metaphysical elements. These are elements that lay beyond what we perceive as the physical world.
Chakras are among these metaphysical elements. How are we able, through our practice to comprehend and feel in our natural body what is Chakra?
Each energy center (chakra) connects and affects the body organs and at the same time reflects our mental and emotional world.
Lets discover together, through this class, how we can connect with all this information and feel how these metaphysical concepts of an ancient tradition, such as Yoga, work for us today.
* Hatha Yoga – Chakra Yoga Flow every Wednesday 18:00 – 19:20 with Asimakis
Yin – Yang Yoga
Our life is an eternal alternation between light and darkness, action and inaction.
Each and every one of these phases/ moments has different qualities.
How can we benefit from these different energies? How is the body, the breath, the thought when there is action and how when there is inaction?
No matter if your journey in Yoga starts now or you already have the experience, together we will discover challenges and skills under different conditions.
* Yin – Yang Yoga every Friday 18:30 – 19:50 with Asimakis
Everything flows. Facts, the Universe, our Life change continuously and move uninterruptedly inside us, around us, next to us.
Vinyasa Krama is an idea in Yoga, a practice that has a continuous flow and develoment, like everything that happens in life. The word Vinyasa can be translated as “I put in order and in a specific way” and Krama as “uninterruptedly from the beginning to the end”.
Nothing is detached from what is before and what comes after. Everything has continuity…
A continuity that can follow everyone of you, even those who are not experienced with yoga before.
Come with us to learn the vinyasa krama philosophy, and focus on the right alignment in order to learn how to connect each breath, with our movement and our purpose.
The highest aim is to connect with the sequence of things and let ourselves go to the magic of the practice, that is life itself.
* Vinyasa Flow every Thursday 20:00 – 21:20 with Stella
“Happy Hour” Hatha Yoga – All Levels with 6€
We give you the oppotunity to “drink” the nectar of yoga practice, with only 6€/ class! Come with us to inject more energy, good mood and happiness in our Life.
These classes are for all level students. Each time there is a different teacher, sometimes more experienced and sometimes new to the path of yoga teaching, that has been trained with the high standards of Bhāvanā School of Yoga Teacher Training.
* Every Tuesday 20:30 – 21:50, every Thursday 17:00 – 18:20 and every Saturday (when there is no event) 10:30 – 11:45
Hatha Yoga All Levels – Community Class με 8€
These are unique, theme classes with rotating teacher, different every week, suitable for all levels of practitioners.
* Every Saturday 12:00 – 13:30. Check our following Community Classes HERE.
Kundalini Yoga contains active and passive practices with certain poses (asana-based kriyas), breathing technics (pranayama) and meditations that aim to improve the operation of the whole organism (nervous system, glands, mental abilities, chakras), to develop awareness and conciousness, self approvement, character emowermentfor personal changes and improvement both in body and mind.
Kundalini Yoga, more than any other Yoga practice, focuses on the right energy and chakra management and on meditation.
* Special Kundalini Yoga classes are included every month on our schedule