Whichever way you find to enjoy your regular yoga practice you can expect improvements on many levels.
- Restores flexibility to the connective tissues of the body
- Improves flexibility
- Creates healthy joint function
- Improves flow of life force energy (Prana) through all parts of body and mind.
- Improves function of vital organs.
- Calms the mind.
- Trains and develops parasympathetic nervous system (digestion and energy conservation)
- Trains you to keep the mind calm when facing stresses, internally in the mind and externally in your environment.
- Pumps and circulates fluid in and out of the spine, the only way to fully re-inflate the discs in the spine.
- Reverses the aging process.
- Brings emotional balance to body, mind, and spirit.