Yoga Benefits

Whichever way you find to enjoy your regular yoga practice you can expect improvements on many levels.

 Yoga practice:

  • Restores flexibility to the connective tissues of the body
  • Improves flexibility
  • Creates healthy joint function
  • Improves flow of life force energy (Prana) through all parts of body and mind.
  • Improves function of vital organs.
  • Calms the mind.
  • Trains and develops parasympathetic nervous system (digestion and energy conservation)
  • Trains you to keep the mind calm when facing stresses, internally in the mind and externally in your environment.
  • Pumps and circulates fluid in and out of the spine, the only way to fully re-inflate the discs in the spine.
  • Reverses the aging process.
  • Brings emotional balance to body, mind, and spirit.