About Anusara Yoga®

Anusara (a-nu-sar-a) means ‘flowing with Grace’, ‘going with the flow’, ‘following your heart’.

Anusara takes its name from a verse in the great text, the Kularnava Tantra:

 “Shakti-nipata-anusarena sishyo’anugraham-arhati”

“By stepping into the current of Divine Grace’s descent into the heart, the true seeker becomes worthy, enveloped in the Grace that sustains and nurtures his or her every action”

Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment™. Anusara Yoga® has become one of the most highly respected schools of hatha yoga with over 1,000 licensed yoga teachers, thousands of teachers in training, and hundreds of thousands of students worldwide.

The vision of Anusara yoga is grounded in a Tantric philosophy of intrinsic goodness. In this philosophy we take the premise that everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with goodness and the highest bliss. All of creation is divinely danced into existence for the simple delight and the play of embodying the Supreme’s own blissful nature.

The highest intention of practicing Anusara yoga is to align with the Divine. As we deepen our alignment with the Supreme, we step deeper into the flow of Grace.

The poses in Anusara yoga are considered to be “heart-oriented,” meaning that they are expressed from the “inside out.” Instead of trying to control the body and mind from the outside, the poses originate from a deep creative and devotional feeling inside.

An elegant, concise set of alignment principles called the “Universal Principles of Alignment™” is applied to each asana. A central idea within the Universal Principles of Alignment is the 3 A’s: Attitude, Alignment, and Action. This refers to a foundational concept within Anusara yoga in which every pose is infused with a meaningful intention connected to the grand purposes of yoga, awareness of specific postural alignment, and balanced action between stability and freedom.

On our yoga mat we artistically offer our individual light and our unique music with the heartfelt prayer of adding more beauty, love, and goodness to the world.
Anusara yoga students become more appreciative and passionate participants in Life as they practice this life-affirming philosophy on and off the mat.

For more on Anusara Yoga®: Anusara Yoga®