Archive | Nutrition RSS feed for this section

How you start your morning sets the tone for the entire day.

How you start your morning sets the tone for the entire day. Do you often get up at the last minute and just grab a cup of coffee on the way to the office with empty stomach? Waking up 10 minutes earlier to have time to prepare a delicious smoothie, will give you energy to […]

Read full story Comments are closed

Healthy tips for Good Cooking and Eating-Add more taste in your Everyday Life!

How often do you actually really taste your food? Most people eat far too quickly to be able to taste every flavor in the food in their plate, which also makes their digestion work overtime to cope with the sudden excitement. By chewing each mouthful slowly, everything will not only taste better, it will digest […]

Read full story Comments { 0 }

Yoga & Detox

Πολύ συχνά χρησιμοποιούμε τον όρο «αποτοξίνωση». Άλλωτε για να περιορίσουμε κάποια τροφή από την καθημερινότητά μας ή για να κόψουμε με το μαχαίρι όπως λέμε κάποια συνήθεια όπως το αλκοόλ ή τα γλυκά, λαμβάνοντας σαν γνώμονα τις περισσότερες φορές τις επιβλαβείς επιπτώσεις στο υλικό μας σώμα. Οι παραπάνω περιορισμοί που θέτουμε στον εαυτό μας, είναι […]

Read full story Comments { 0 }