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The Top 6 Inflammatory Foods + How To Detox From Them

January is a great time to detox after a period of extravagance Christmas gatherings. It’s also the perfect time to make — realistic! — New Year’s resolutions!! There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren’t meant to eat […]

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2-Day Clean Eating Plan To Reboot After The Holidays

Here’s a delicious 2-day meal plan with easy-to-make recipes that will help you reset after the holiday.  The recipes are all vegan and gluten-free. They are portioned for one person so feel free to double or quadruple for the whole family. Day 1 Before Breakfast: Have a glass of hot water with lemon to get your […]

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(Greek) Πρωινό με Porridge, μήλο και κανέλλα

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Salmon and Cinammon Recipe

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Spicy Cake for Christmas

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Beetroot, apple & lemon juice

Beetroot, apple & lemon juice 1 beetroot 1 green apple lemon juice from 1 lemon Put all ingredients in the blender! Your juice is ready to enjoy it ! Τα βάζουμε όλα στον αποχυμωτή και χτυπάμε καλά.

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Apple Cinamon Smoothie for breakfast

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(Greek) Στεγνό Βούρτσισμα Σώματος και Οφελη

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New Yoga Classes Basic Level & Therapeutics

New Yoga Classes Basic Level & Therapeutics with Muge Konuralp and Asimakis Faltakas Tuesday 17.00-18.20 Yoga Gentle & Therapeutics Friday 17.30-18.50 Yoga & Pranayama for stress Management Saturday 10.30-11.50 Easy Yoga Focusing on Therapeutics All the above classes are suitable for students of all levels. more info: 210-3238133 & info@bhavanayoga.com

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Autumn detox program

Ένα πρόγραμα για καλύτερη υγεία Ο σκοπός αυτού του προγράμματος αυτού είναι να βοηθήσουμε την αναγέννηση και την ζωτικότητα των κυττάρων μας αποβάλλοντας όλες τις τοξίνες και “ακαθαρσίες” τοσο σε φυσικό όσο και νοητικό επίπεδο. Όταν περάσουμε πια στον χειμώνα θα είναι πολύ δύσκολο για το σώμα να αποβάλει τοξίνες γι’ αυτό τώρα το φθινόπωρο είναι […]

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