Archive | Nutrition RSS feed for this section

Colorful Kale Salad for Summer

Sorry, this entry is only available in Greek.

Read full story Comments are closed

Non Dairy rich in Calcium

Sorry, this entry is only available in Greek.

Read full story Comments are closed

(Greek) Υγιεινά snacks για πριν ή μετά την πρακτική σας

Sorry, this entry is only available in Greek.

Read full story Comments are closed

(Greek) Γευστικό smoothie με σοκολάτα και καρύδα

Sorry, this entry is only available in Greek.

Read full story Comments are closed

Summer Soup

Ingredients splash of olive oil bunch spring onions, chopped 3 courgettes, chopped 200g podded fresh or frozen peas 900ml hot vegetable stock 85g bag trimmed watercress large handful mint 2 rounded tbsp Greek yogurt, plus extra for serving Heat the butter or oil in a pan, add the spring onions and courgettes and stir well. […]

Read full story Comments are closed

New Classes @ Bhavana Yoga from May 2015

Get your mats ready! New classes start at Bhavana Yoga as of next week May 5th. Easy Yoga Level 1, every Tuesday at 18.00 with Vasilis Mavromatis *Yoga Swings All levels, every Wednesday at 20.30 with Asimakis Faltakas For your participation at the swings classes, please call in advance to book your space, up to […]

Read full story Comments are closed

Spring Detox Green Smoothies

We welcome Spring with delicious and nutritious smoothies with vegetables and fruits. Drinking Smoothies is the best way to Detox, as they offer all the necessary heathly  ingredients and vitamins our body needs! Spring is the best season to visit your neighborhood grocery store and start making your own smoothies quick and easy! Below you […]

Read full story Comments are closed

The Carb Addiction Cycle

The Carb Addiction Cycle Source: From 10 day detox Diet by Mark Hyman http://drhyman.com/blog/2014/03/13/10-day-detox-diet-different-books/#close

Read full story Comments are closed

Diary Free Golden Milk with Turmeric

Sorry, this entry is only available in Greek.

Read full story Comments are closed

Oatmeal Power Bowl for breakfast

Oatmeal Power Bowl for breakfast This  bowl of hot oatmeal, is ready in less than 5 minutes! Soaking the oatmeal mixture overnight cuts down the cook time the morning of – all you have to do is heat it on the stove for a minute or two. Don’t forget to mix the ingredients the night […]

Read full story Comments are closed