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Class Subs 4/05

Dear Friends and Members, We would like to inform you that Konstantinos will be out of Athens on Monday the 4th of May and his classes will be subbed by the teachers of Bhavana Yoga. 09.00 Yoga Morning Light Natasha Zindrou 19.00 Yoga Align & Flow all levels Anastasia Zisoudi More info: 210 3238133

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New Classes @ Bhavana Yoga from May 2015

Get your mats ready! New classes start at Bhavana Yoga as of next week May 5th. Easy Yoga Level 1, every Tuesday at 18.00 with Vasilis Mavromatis *Yoga Swings All levels, every Wednesday at 20.30 with Asimakis Faltakas For your participation at the swings classes, please call in advance to book your space, up to […]

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Spring Detox Green Smoothies

We welcome Spring with delicious and nutritious smoothies with vegetables and fruits. Drinking Smoothies is the best way to Detox, as they offer all the necessary heathly  ingredients and vitamins our body needs! Spring is the best season to visit your neighborhood grocery store and start making your own smoothies quick and easy! Below you […]

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The Carb Addiction Cycle

The Carb Addiction Cycle Source: From 10 day detox Diet by Mark Hyman http://drhyman.com/blog/2014/03/13/10-day-detox-diet-different-books/#close

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Diary Free Golden Milk with Turmeric

Sorry, this entry is only available in Greek.

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Oatmeal Power Bowl for breakfast

Oatmeal Power Bowl for breakfast This  bowl of hot oatmeal, is ready in less than 5 minutes! Soaking the oatmeal mixture overnight cuts down the cook time the morning of – all you have to do is heat it on the stove for a minute or two. Don’t forget to mix the ingredients the night […]

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Σαλάτα με πικάντικα κεφτεδάκια από κολοκυθάκια & κινόα

Sorry, this entry is only available in Greek.

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Immune Power Soup

Here’s a recipe for a delicious, nutritious soup. It’s great for winter. It is called the Immune Power Soup. You have to try it! Immune Power Soup You can make this in advance and freeze it in single-serving containers for later use. Serves five. 2 cups carrots, sliced 1 cup leeks, chopped 1 cup celery, […]

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Masala Chicken with vegetable Stew

Masala Chicken and Vegetable Stew Feel free to add other vegetables to this stew. For example, a few cups of thinly sliced kale is a great addition (toss it in right at the end of cooking). You can replace the carrots or green beans with chopped sweet potatoes (know that sweet potatoes cook much faster […]

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Super food Hot Chocolate

Ingredients that serve 2: 1/2 cup almond milk + 1/2 cup water, warmed on stove top 1 tablespoon coconut oil/ oil olive 1 tablespoon raw cacao powder 1/2 teaspoon raw maca powder 1/2 teaspoon turmeric 1/2 tablespoon maple syrup 3 dashes cinnamon cayenne + sea salt, pinch of each Add all ingredients to blender. Blend […]

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