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The Carb Addiction Cycle

The Carb Addiction Cycle Source: From 10 day detox Diet by Mark Hyman http://drhyman.com/blog/2014/03/13/10-day-detox-diet-different-books/#close

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Diary Free Golden Milk with Turmeric

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Oatmeal Power Bowl for breakfast

Oatmeal Power Bowl for breakfast This  bowl of hot oatmeal, is ready in less than 5 minutes! Soaking the oatmeal mixture overnight cuts down the cook time the morning of – all you have to do is heat it on the stove for a minute or two. Don’t forget to mix the ingredients the night […]

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Σαλάτα με πικάντικα κεφτεδάκια από κολοκυθάκια & κινόα

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Immune Power Soup

Here’s a recipe for a delicious, nutritious soup. It’s great for winter. It is called the Immune Power Soup. You have to try it! Immune Power Soup You can make this in advance and freeze it in single-serving containers for later use. Serves five. 2 cups carrots, sliced 1 cup leeks, chopped 1 cup celery, […]

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Masala Chicken with vegetable Stew

Masala Chicken and Vegetable Stew Feel free to add other vegetables to this stew. For example, a few cups of thinly sliced kale is a great addition (toss it in right at the end of cooking). You can replace the carrots or green beans with chopped sweet potatoes (know that sweet potatoes cook much faster […]

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Super food Hot Chocolate

Ingredients that serve 2: 1/2 cup almond milk + 1/2 cup water, warmed on stove top 1 tablespoon coconut oil/ oil olive 1 tablespoon raw cacao powder 1/2 teaspoon raw maca powder 1/2 teaspoon turmeric 1/2 tablespoon maple syrup 3 dashes cinnamon cayenne + sea salt, pinch of each Add all ingredients to blender. Blend […]

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The Top 6 Inflammatory Foods + How To Detox From Them

January is a great time to detox after a period of extravagance Christmas gatherings. It’s also the perfect time to make — realistic! — New Year’s resolutions!! There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren’t meant to eat […]

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2-Day Clean Eating Plan To Reboot After The Holidays

Here’s a delicious 2-day meal plan with easy-to-make recipes that will help you reset after the holiday.  The recipes are all vegan and gluten-free. They are portioned for one person so feel free to double or quadruple for the whole family. Day 1 Before Breakfast: Have a glass of hot water with lemon to get your […]

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(Greek) Πρωινό με Porridge, μήλο και κανέλλα

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