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April Salad

April Salad 1/2 Avocado in slices 5-6 Walnuts 1 tbs Raisins Flax seeds to garnish Dressing ½ orange bell pepper 1 small cucumber 2tbs olive oil ½ clove garlic 1tsp hemp seeds Pinch of cumin Parsley 4tbsp coco at water 1tbsp apps cider vinegar ½ lime juice Salt Cayenne Pepper (to taste) All ingredients to […]

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Easy to make Refreshing Avocado Smoothie

What a nice smoothie to start your day!  ½ ripe avocado, peeled and cut ½ large banana ¼ cup low-fat vanilla yogurt ¼ cup ice (about 2 cubes), plus more for serving ¾ to 1 cup coconut water, depending on your preferred thickness 1 teaspoon agave nectar ¼ teaspoon ground cinnamon, plus more for garnish […]

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Recipe for easy Vegan Pesto

This recipe is available in Greek

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The Recipie of the Month

Sorry, this entry is only available in Greek.

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What to Avoid for healthy Salads!

During Summer, salads can be a great lunch and dinner option for us to get food with vitamins and other nutritional superfood punches. But not all salads are equally healthy. Unfortunately, too many times we start with a healthy base and quickly add on high calorie, and sugary sauces and toppings especially if our salad […]

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Few of the benefits that Summer Yoga Practice has

this post is only available in Greek at the moment..

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How you start your morning sets the tone for the entire day.

How you start your morning sets the tone for the entire day. Do you often get up at the last minute and just grab a cup of coffee on the way to the office with empty stomach? Waking up 10 minutes earlier to have time to prepare a delicious smoothie, will give you energy to […]

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Healthy tips for Good Cooking and Eating-Add more taste in your Everyday Life!

How often do you actually really taste your food? Most people eat far too quickly to be able to taste every flavor in the food in their plate, which also makes their digestion work overtime to cope with the sudden excitement. By chewing each mouthful slowly, everything will not only taste better, it will digest […]

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Autumn detox program

Ένα πρόγραμα για καλύτερη υγεία Ο σκοπός αυτού του προγράμματος αυτού είναι να βοηθήσουμε την αναγέννηση και την ζωτικότητα των κυττάρων μας αποβάλλοντας όλες τις τοξίνες και “ακαθαρσίες” τοσο σε φυσικό όσο και νοητικό επίπεδο. Όταν περάσουμε πια στον χειμώνα θα είναι πολύ δύσκολο για το σώμα να αποβάλει τοξίνες γι’ αυτό τώρα το φθινόπωρο είναι […]

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Yoga & Detox

Πολύ συχνά χρησιμοποιούμε τον όρο «αποτοξίνωση». Άλλωτε για να περιορίσουμε κάποια τροφή από την καθημερινότητά μας ή για να κόψουμε με το μαχαίρι όπως λέμε κάποια συνήθεια όπως το αλκοόλ ή τα γλυκά, λαμβάνοντας σαν γνώμονα τις περισσότερες φορές τις επιβλαβείς επιπτώσεις στο υλικό μας σώμα. Οι παραπάνω περιορισμοί που θέτουμε στον εαυτό μας, είναι […]

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