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Superfood Quinoa Salad Recipe

3 sweet potatoes peeled and cubed 3 large beets peeled and cubed 1 head of spinach ripped into tiny pieces 2 large handfuls of baby arugula 1 avocado, diced ½ a bag of peas, boiled 2 cups cooked quinoa (you can use a  mix of white, black, and red quinoa) 2 Tbs pine nuts 2 […]

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Mango drink with coconut milk

½ cup mangο cubes 1 cup coconut milk Water  ½ cup Lime juice from ½ lime Blend the mango pieces well, add the coconut milk, lime juice, and water and blend all together. Serve cold! You can add some agave or stevia if you would like it to have a sweeter taste.

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Watermelonade

Sorry, this entry is only available in Greek.

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Avocado Soup Recipe

4  riped avocados Juice of 1 lemon 2 ½ cups vegetable broth Cayenne pepper 1 ½ cup coconut milk or rice milk 2 tbsp chopped fresh parsley In a blender process avocados with the lemon juice until smooth. Add the vegetable broth and cayenne pepper and blend to mix well. Chill for at least one […]

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Vitality Green Smoothie recipe

Vitality Green Smoothie Green Smoothies are a very healthy snack.  They taste great and give you a very easy way to consume your greens which are essential to balance your organism.  They have become extremely popular with people trying to be healthy and also lose weight.  Green smoothies are also a great way to detox because […]

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April Salad

April Salad 1/2 Avocado in slices 5-6 Walnuts 1 tbs Raisins Flax seeds to garnish Dressing ½ orange bell pepper 1 small cucumber 2tbs olive oil ½ clove garlic 1tsp hemp seeds Pinch of cumin Parsley 4tbsp coco at water 1tbsp apps cider vinegar ½ lime juice Salt Cayenne Pepper (to taste) All ingredients to […]

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Easy to make Refreshing Avocado Smoothie

What a nice smoothie to start your day!  ½ ripe avocado, peeled and cut ½ large banana ¼ cup low-fat vanilla yogurt ¼ cup ice (about 2 cubes), plus more for serving ¾ to 1 cup coconut water, depending on your preferred thickness 1 teaspoon agave nectar ¼ teaspoon ground cinnamon, plus more for garnish […]

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Recipe for easy Vegan Pesto

This recipe is available in Greek

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The Recipie of the Month

Sorry, this entry is only available in Greek.

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What to Avoid for healthy Salads!

During Summer, salads can be a great lunch and dinner option for us to get food with vitamins and other nutritional superfood punches. But not all salads are equally healthy. Unfortunately, too many times we start with a healthy base and quickly add on high calorie, and sugary sauces and toppings especially if our salad […]

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