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Yoga, Strech, Sweat

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Theme of July : “Tapas the Power of Commitment”

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Spanda Pulsation

Spanda Is the idea of all things existing in a rhythmic dance of pulsating energy. We live with this pulsation constantly from our first inhalation and exhalation at birth. The Sanskrit word spand sounds like “spandex”, that expands and hugs, all the same time. Spanda is the original movement of the universe. It means vibration […]

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Prana – Nadis – Openness

Spring is in the air! Everything around us is blossoming and open! Did you notice the amazing scent from the trees in the streets of Athens. Naturally we feel more open this season. Our mood change and we are more keen to step out and enjoy open air and nature. Good weather affects positively the […]

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“Agni” The fire of Purification and transformation

Agni is the primordial light and life at the root of the universe. In Sanskrit is the name of the fire God who is the essence of all existence and the basis of all life. He is the builder, the preserver and the destroyer. Agni is purifier and is the consumer of all! According to the ancient teachings of […]

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Focus of the month: Intuition – Anahata Nada (the unmade sound)

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Theme of the Month: Vinyasa Krama

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What 20 Minutes Of Yoga Does For Your Brain

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Less Plastic for a better Environment!

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Abundance

When we give to life, we find that life looks after us.That means, everything we need comes to us, as and when we need it. Today, make time to recognize the abundance in your life. In that space, more will come! Namaste

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