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January Theme – Awakening

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Anava Mala

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Book Commentary “Yoga Body, The Origins of Modern Posture Practice”

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December Theme – Kindness is Contagious

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Mayiya Mala

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KARMA MALA

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Tarka: The ability of discrimination

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November Theme – Train your Mind

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3 Gunas – Nature’s Three Fundamental Forces

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How to Grow the Good in Your Brain

Rick Hanson explains how we can protect ourselves from the stress of negative experiences. Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Or, you could pull weeds by decreasing what’s negative in your mind. Or, you could grow […]

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