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December Theme – Kindness is Contagious

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Mayiya Mala

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KARMA MALA

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Tarka: The ability of discrimination

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November Theme – Train your Mind

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3 Gunas – Nature’s Three Fundamental Forces

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How to Grow the Good in Your Brain

Rick Hanson explains how we can protect ourselves from the stress of negative experiences. Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Or, you could pull weeds by decreasing what’s negative in your mind. Or, you could grow […]

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October Theme: “Wellness”

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7 Things Mindful People Do Differently and How to Get Started

From: www.gaiam.com Written by Elisha Goldstein, Ph.D. The intention of being more present in our lives is continuing to grow and touch an increasing amount of people. I have friends who I never would have imagined practicing mindfulness who now sit in daily meditation. When I look at the Seattle Seahawks, think of our military […]

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September Theme – Structure

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