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March Theme: Svādhyāya -Self study

H Yoga είναι μια πρόσκληση για την μελέτη και έρευνα του Εαυτού. Στιγμή την στιγμή, αναπνοή την αναπνοή μπορούμε να μάθουμε περισσότερα για εμάς και να κάνουμε την ζωή μας καλύτερη. Στην κλασική Yoga, στο οκταπλό μονοπάτι του Patanjali της RajaYoga, βρίσκουμε στα Niyama την Svadhyaya. Ποιότητα η οποία μεταφράζεται ως “μελέτη του Εαυτού” (Self-Study). […]

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“In love with your Life”- February Theme

Good morning and a good month to all of you! We were inspired by the video below, to focus our practice this month to what is the most important in life. Click here for the Video So, for the month of February the focus is to commit and be connected every day with all these beautiful things […]

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Have a question? Ask your yoga teacher…

“ASK YOUR YOGA TEACHER!” Yoga is for Everyone.. Everybody can practice, regardless of age, physical abilities, size or flexibility… Have a question about yoga? Would you like start your practice for the first time, and you are not sure which class to attend ? Have experience an injury and you are not sure if you […]

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January at Bhavana Yoga: Ready, Set, Go!

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Theme of our December Practice: The joy of giving and receiving

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November Class Theme :Be present, commit, breathe!

Imagine how our life would radically change, if we acknowledged that all our worries and anxieties are just states that exist within us in the form of thoughts or habits, keeping us stuck in the past and from being able to evolve. The undeniable truth Is that we are given an option. We can focus […]

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Tantric Hatha Yoga – written by Michael Stewart

The point of any Yoga practice is to enhance ones experience of life. Some practices ask us to depart the world in order to do that and others like this show us how to embrace the world, and all its gifts; while maintaining our equanimity and poise. Tantric Hatha Yoga is informed by the philosophy […]

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“Theme of our October Classes: Abudance”

Theme of our classes this month is Abundance! By Cultivating an attitude of Gratitude we invite Abundance into our life! Looking forward to practicing together! Namaste, Bhavana Yoga Team

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Yoga, Strech, Sweat

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Theme of July : “Tapas the Power of Commitment”

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