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Christmas Granola

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KARMA MALA

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About Zhineng Qigong

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Tarka: The ability of discrimination

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What to Drink and Eat Before and After your Practice

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How to Grow the Good in Your Brain

Rick Hanson explains how we can protect ourselves from the stress of negative experiences. Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Or, you could pull weeds by decreasing what’s negative in your mind. Or, you could grow […]

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7 Things Mindful People Do Differently and How to Get Started

From: www.gaiam.com Written by Elisha Goldstein, Ph.D. The intention of being more present in our lives is continuing to grow and touch an increasing amount of people. I have friends who I never would have imagined practicing mindfulness who now sit in daily meditation. When I look at the Seattle Seahawks, think of our military […]

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Herbs and Spices for sugar and salt substitution

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Shiva and Parvati 13th century, Nepal Copper alloy with inset turquoise and semiprecious stones Credit Rubin Museum of Art C2005.16.12, HAR65434

Tantric Philosophy and self study – Part 4

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Yoga in the water

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