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(Greek) Σκύβουμε…σε ότι αγαπάμε!

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How to clean your home with the help of essential oils

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Non Dairy rich in Calcium

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Eye pillows for deep relaxation

The eye pillow is perfect for the savasana time, when ending your yoga session, helping you achieve a calm, centered and balanced emotional state. Feel it cleanse your mind and restore your energy as it washes away the tension and anxiety of the day. After a stressful day, the eye pillow will block out light, […]

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How we can clean our Yoga mat

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(Greek) Δροσιστικές Καλοκαιρινές yoga asanas

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(Greek) Μικρές Συμβουλές για τα οφέλη της άσκησης το Καλοκαίρι

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Easy Tips for Spring Detox

Spring is here and we have some easy tips to help you Detox!! Drink More water Cut down on alcohol and caffeinated drinks Avoid processed food, meat, dairy, floor, sugar Choose raw nuts, seeds, unsalted nuts Enrich your nutrition with lots of fresh fruit and green vegetables Start your day with a glass of warm […]

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Neti: The Yogic Nasal Cleaning Technique

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(Greek) “Ο δάσκαλος κατοικεί μέσα μας!”

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