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7 Things Mindful People Do Differently and How to Get Started

From: www.gaiam.com Written by Elisha Goldstein, Ph.D. The intention of being more present in our lives is continuing to grow and touch an increasing amount of people. I have friends who I never would have imagined practicing mindfulness who now sit in daily meditation. When I look at the Seattle Seahawks, think of our military […]

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Herbs and Spices for sugar and salt substitution

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Shiva and Parvati 13th century, Nepal Copper alloy with inset turquoise and semiprecious stones Credit Rubin Museum of Art C2005.16.12, HAR65434

Tantric Philosophy and self study – Part 4

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Yoga in the water

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Shiva and Parvati 13th century, Nepal Copper alloy with inset turquoise and semiprecious stones Credit Rubin Museum of Art C2005.16.12, HAR65434

Tantric Philosophy and self study – Part 3

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Shiva and Parvati 13th century, Nepal Copper alloy with inset turquoise and semiprecious stones Credit Rubin Museum of Art C2005.16.12, HAR65434

Tantric Philosophy and self study – Part 2

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Shiva and Parvati 13th century, Nepal Copper alloy with inset turquoise and semiprecious stones Credit Rubin Museum of Art C2005.16.12, HAR65434

Tantric philosophy and self study – Part 1

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7 Ways to Enhance Prana

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Breathing and Prana

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Disorganized kitchen and eating habits

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