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(Greek) Πώς η σπονδυλική στήλη συνδέεται με τα εσωτερικά όργανα

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(Greek) Εκγύμναση και σωστή διατροφή στις διακοπές. Εύκολοι τρόποι για να διατηρήσεις τη φόρμα σου!

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Beginner’s Guide to Yoga and FAQ

What Is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into […]

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Interview with Chakra Expert Anodea Judith

Interview Questions: How long have you been working with the chakra system and how did you originally connect to it? I first discovered yoga in 1975. There weren’t many classes then, so I did a lot of reading and I came across writings on the chakra system at the same time. As soon as I […]

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(Greek) Σκύβουμε…σε ότι αγαπάμε!

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How to clean your home with the help of essential oils

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Non Dairy rich in Calcium

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Eye pillows for deep relaxation

The eye pillow is perfect for the savasana time, when ending your yoga session, helping you achieve a calm, centered and balanced emotional state. Feel it cleanse your mind and restore your energy as it washes away the tension and anxiety of the day. After a stressful day, the eye pillow will block out light, […]

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How we can clean our Yoga mat

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(Greek) Δροσιστικές Καλοκαιρινές yoga asanas

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