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Bhavana Yoga: Restart The Engines!

Dear Friends, After a nice and refreshing period of Summer vacations, Bhavana Yoga team is back!! For our detailed schedule please click : Weekly Class Schedule from 24th of August to 4th of September Looking forward to seeing you all again soon on your mats!

Latest Blog Posts

Special 1 month Offer

Special Offer for New Members ΟΝΕ (1) MONTH Unlimited Yoga classes from 120 € to 50 € The offer runs from 24/08 to 24/09 More info at info@bhavanayoga.com & +30 210 3238133 For our detailed class schedule click here **This offer applies only to New members of Bhavana Yoga #bhavanayogacenter

(Greek) Εκγύμναση και σωστή διατροφή στις διακοπές. Εύκολοι τρόποι για να διατηρήσεις τη φόρμα σου!

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Beginner’s Guide to Yoga and FAQ

What Is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into […]

Interview with Chakra Expert Anodea Judith

Interview Questions: How long have you been working with the chakra system and how did you originally connect to it? I first discovered yoga in 1975. There weren’t many classes then, so I did a lot of reading and I came across writings on the chakra system at the same time. As soon as I […]

Pancakes with quinoa

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Thai Yoga Therapy

Through the application of rhythmic pressure on specific areas, as well as on the energy lines of the body, by the use of Yogic stretching of the muscles, this massage will work towards releasing energy blocking of your body, restoring the flow of the energy. As this technique works on different levels of the body, […]

(Greek) Αλλάξτε τη διάθεσή σας με ολιγόλεπτη άσκηση

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July Theme: The Art of Fluency!

Dear Friends, A good month to all!!! This month theme and inspiration for our classes at Bhavana Yoga will be “Fluency” in body and mind! Using form and flow in our yoga practice, we will focus our attention on how the elements of fire and water in our bodies  interact when the heat is high. […]

How we can clean our Yoga mat

Source in English here

“Tapas”:Commit and Become Stronger!

Dear Friends wishing all of you a great month, Theme and inspiration for our practice this month will be Tapas. Tapas is one of the most powerful concepts in Yoga. It describes the internal flame that motivates us and is related with the creative fire. It is the fire of commitment and effort to achieve self-realization. […]

Bhavana Yoga Special Summer Offers

“Your Yoga Body” 30 Days Challenge This offer is only  for June and July Bhavana Yoga offers you the opportunity to subscribe to one of the below yoga programs at a very special Price this Summer! Bhavana Yoga Challenge 30 days unlimited Yoga Classes 90 € Two months program 15 classes 135€ Special Yoga swings […]

(Greek) Δροσιστικές Καλοκαιρινές yoga asanas

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(Greek) Μικρές Συμβουλές για τα οφέλη της άσκησης το Καλοκαίρι

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New Class – Yoga Swings

New class Yoga swings with Asimakis Faltakas every Wednesday Afternoon 20.00-21.30 and Tuesday morning at 09.00-10.15 For your participation please book your space in advance at 210 3238133 Bhavana Yoga Aiolou 43, Monastiraki Athens

Easy Tips for Spring Detox

Spring is here and we have some easy tips to help you Detox!! Drink More water Cut down on alcohol and caffeinated drinks Avoid processed food, meat, dairy, floor, sugar Choose raw nuts, seeds, unsalted nuts Enrich your nutrition with lots of fresh fruit and green vegetables Start your day with a glass of warm […]

Neti: The Yogic Nasal Cleaning Technique

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The Carb Addiction Cycle

The Carb Addiction Cycle Source: From 10 day detox Diet by Mark Hyman http://drhyman.com/blog/2014/03/13/10-day-detox-diet-different-books/#close

Diary Free Golden Milk with Turmeric

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Oatmeal Power Bowl for breakfast

Oatmeal Power Bowl for breakfast This  bowl of hot oatmeal, is ready in less than 5 minutes! Soaking the oatmeal mixture overnight cuts down the cook time the morning of – all you have to do is heat it on the stove for a minute or two. Don’t forget to mix the ingredients the night […]

April Theme Myths and Heroes

Myths and Heroes There is always a story to remind us the hero with in. This month we will dive into the reach mythology of the tradition of Yoga, Ancient Greece, and many more. We will explore stories and characters that will takes to a journey to discover the magical powers we have within. Join […]

Σαλάτα με πικάντικα κεφτεδάκια από κολοκυθάκια & κινόα

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Immune Power Soup

Here’s a recipe for a delicious, nutritious soup. It’s great for winter. It is called the Immune Power Soup. You have to try it! Immune Power Soup You can make this in advance and freeze it in single-serving containers for later use. Serves five. 2 cups carrots, sliced 1 cup leeks, chopped 1 cup celery, […]

Masala Chicken with vegetable Stew

Masala Chicken and Vegetable Stew Feel free to add other vegetables to this stew. For example, a few cups of thinly sliced kale is a great addition (toss it in right at the end of cooking). You can replace the carrots or green beans with chopped sweet potatoes (know that sweet potatoes cook much faster […]

Have a question? Ask your yoga teacher…

“ASK YOUR YOGA TEACHER!” Yoga is for Everyone.. Everybody can practice, regardless of age, physical abilities, size or flexibility… Have a question about yoga? Would you like start your practice for the first time, and you are not sure which class to attend ? Have experience an injury and you are not sure if you […]

Super food Hot Chocolate

Ingredients that serve 2: 1/2 cup almond milk + 1/2 cup water, warmed on stove top 1 tablespoon coconut oil/ oil olive 1 tablespoon raw cacao powder 1/2 teaspoon raw maca powder 1/2 teaspoon turmeric 1/2 tablespoon maple syrup 3 dashes cinnamon cayenne + sea salt, pinch of each Add all ingredients to blender. Blend […]

New: Thai Yoga Therapy sessions offered

New Thai Yoga Therapy: 60 min 60€, 45 min 45 €, -10 % off for Bhavana Yoga members more info &  ραντεβού: 210 3238133 and info@bhavanayoga.com

Special Tuesdays @ Bhavana Yoga

Join us on Tuesday 24th of February 18.00-19.45 for a special workshop/ class on the Enneagram System of Personality with Lynn Roulo. All info can be found here :Introduction to the Enneagram System of Personality Participation for Bhavana Yoga Members 15 euros and 20 euros for non members. more info: info@bhavanayoga.com T: 2103238133

(Greek) “Ο δάσκαλος κατοικεί μέσα μας!”

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2-Day Clean Eating Plan To Reboot After The Holidays

Here’s a delicious 2-day meal plan with easy-to-make recipes that will help you reset after the holiday.  The recipes are all vegan and gluten-free. They are portioned for one person so feel free to double or quadruple for the whole family. Day 1 Before Breakfast: Have a glass of hot water with lemon to get your […]

(Greek) Πρωινό με Porridge, μήλο και κανέλλα

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Salmon and Cinammon Recipe

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Yoga doesn’t care…

Yoga isn’t about our lifestyle, our beliefs, our weight, our diet, our flexibility, how spiritual or enlightened we are—yoga is just about showing up and doing our dance on our mats!! Yoga doesn’t care what your hair looks like. Yoga doesn’t care if you wear branded yoga clothing. Yoga doesn’t care when the last time […]

Notes from a traveling yogini

Notes from a traveling yogini “The inside is infinite, and other lessons learned along the way” Constant change of place is, beside yoga, the most reliable constant in my life in the past 5 years. I have been changing places, countries, continents, never profoundly settled, my feet always itchy. Never feeling quite certain of what […]

The power of your intention!

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Theme of our December Practice: The joy of giving and receiving

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Spicy Cake for Christmas

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From Fear.. to Love

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(Greek) Το ταλέντο..να αναγνωρίζουμε την αξία μας!!

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(Greek) Ο νόμος της προσφοράς και της αποδοχής

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Benefits of Restorative yoga

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November Class Theme :Be present, commit, breathe!

Imagine how our life would radically change, if we acknowledged that all our worries and anxieties are just states that exist within us in the form of thoughts or habits, keeping us stuck in the past and from being able to evolve. The undeniable truth Is that we are given an option. We can focus […]

Apple Cinamon Smoothie for breakfast

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The benefits of Essential oils

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New Yoga Classes Basic Level & Therapeutics

New Yoga Classes Basic Level & Therapeutics with Muge Konuralp and Asimakis Faltakas Tuesday 17.00-18.20 Yoga Gentle & Therapeutics Friday 17.30-18.50 Yoga & Pranayama for stress Management Saturday 10.30-11.50 Easy Yoga Focusing on Therapeutics All the above classes are suitable for students of all levels. more info: 210-3238133 & info@bhavanayoga.com

Tantric Hatha Yoga – written by Michael Stewart

The point of any Yoga practice is to enhance ones experience of life. Some practices ask us to depart the world in order to do that and others like this show us how to embrace the world, and all its gifts; while maintaining our equanimity and poise. Tantric Hatha Yoga is informed by the philosophy […]

Lalay in Greece by Bhāvanā Yoga

Lalay in Greece by Bhāvanā Yoga Visit our Studio Bhavana Yoga, and check our beautiful collection.  Lalay – www.lalay.net “Being natural, protecting the nature.” more info: Bhāvanā Yoga Aiolou str. 43, – Athens  105 51, e-mail info@bhavanayoga.com

“Theme of our October Classes: Abudance”

Theme of our classes this month is Abundance! By Cultivating an attitude of Gratitude we invite Abundance into our life! Looking forward to practicing together! Namaste, Bhavana Yoga Team

Sunday Yoga Practice @ Bhavana Yoga

Sundays @ Bhavana Yoga are back!! Start your day with Yoga! Every Sunday another teacher will guide you through a 2 hours Yoga class for all levels of Yoga Practicioners! 5/10 Asimakis Faltakas 12:30- 14:30 Theme: Live more with your heart, not your mind 12/10 Visitor Teacher Candace Moore 12:30-14:30 Theme: Feel Good Power & […]

Quinoa Risotto

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Σούπα Καρότου με Κάρυ

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Yoga, Strech, Sweat

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Theme of July : “Tapas the Power of Commitment”

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Yoga Poses to relax you and help you sleep better

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Spanda Pulsation

Spanda Is the idea of all things existing in a rhythmic dance of pulsating energy. We live with this pulsation constantly from our first inhalation and exhalation at birth. The Sanskrit word spand sounds like “spandex”, that expands and hugs, all the same time. Spanda is the original movement of the universe. It means vibration […]

Avocado Soup Recipe

4  riped avocados Juice of 1 lemon 2 ½ cups vegetable broth Cayenne pepper 1 ½ cup coconut milk or rice milk 2 tbsp chopped fresh parsley In a blender process avocados with the lemon juice until smooth. Add the vegetable broth and cayenne pepper and blend to mix well. Chill for at least one […]

The benefits of morning Yoga practice

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Prana – Nadis – Openness

Spring is in the air! Everything around us is blossoming and open! Did you notice the amazing scent from the trees in the streets of Athens. Naturally we feel more open this season. Our mood change and we are more keen to step out and enjoy open air and nature. Good weather affects positively the […]

Vitality Green Smoothie recipe

Vitality Green Smoothie Green Smoothies are a very healthy snack.  They taste great and give you a very easy way to consume your greens which are essential to balance your organism.  They have become extremely popular with people trying to be healthy and also lose weight.  Green smoothies are also a great way to detox because […]

About Tantra

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Easy to make Refreshing Avocado Smoothie

What a nice smoothie to start your day!  ½ ripe avocado, peeled and cut ½ large banana ¼ cup low-fat vanilla yogurt ¼ cup ice (about 2 cubes), plus more for serving ¾ to 1 cup coconut water, depending on your preferred thickness 1 teaspoon agave nectar ¼ teaspoon ground cinnamon, plus more for garnish […]

The Recipie of the Month

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Try Yoga Now!!!

Try Yoga Yoga now at Bhavana Yoga Center Yoga keeps us healthy, strong, calm and happy!

10 Steps to Happiness

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Get Fit & Healthy with Yoga!

Get Fit with Yoga Yoga is a great way to stay healthy and fit from head to toe. The practice offers a myriad of health benefits including better sleep, more supple joints, and a healthier heart—just to name a few. And a regular yoga practice is also one of the most effective ways to manage […]

New Morning Basic Yoga Classes from the 17th of September

Our New Yoga Basic Morning Classes every Tuesday & Thursday @ 09.00 with Asimakis Faltakas start next week!!! Come join us!!! Participation 8€ more info: 210 3238133

Yoga Swings Classes @ Bhavana Yoga

Yoga Swings Classes every Tuesday  & Thursday at 18.30 and Saturday at 13.30. Come Join us!

Apple Snack with Chocolate and nuts

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(Greek) Πώς η σπονδυλική στήλη συνδέεται με τα εσωτερικά όργανα

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