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Tantric Hatha Yoga – written by Michael Stewart

The point of any Yoga practice is to enhance ones experience of life. Some practices ask us to depart the world in order to do that and others like this show us how to embrace the world, and all its gifts; while maintaining our equanimity and poise. Tantric Hatha Yoga is informed by the philosophy […]

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Autumn Weekly Class schedule at Bhavana Yoga

Dear Yogis, Check our our schedule Our Weekly_Schedule at Bhavana Yoga Center Autumn 2014- and come join our classes! Bhavana Yoga Team More info : 210 3238133 info@bhavanayoga.com Dear Friends, Check out our schedule here and come join our classes! More info: 210 3238133 and info@bhavanayoga.com – See more at: http://bhavanayoga.com/2014/08/29/bhavana-yoga-summer-holidays/#sthash.MXtXGG4j.dpuf Dear Friends, Check out our […]

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Apple Cinamon Smoothie

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(Greek) Στεγνό Βούρτσισμα Σώματος και Οφελη

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The benefits of Essential oils

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Autumn Weekly Class schedule at Bhavana Yoga

Dear Yogis, Check our our schedule Our Weekly_Schedule at Bhavana Yoga Center Autumn 2014- and come join our classes! Bhavana Yoga Team More info : 210 3238133 info@bhavanayoga.com Dear Friends, Check out our schedule here and come join our classes! More info: 210 3238133 and info@bhavanayoga.com – See more at: http://bhavanayoga.com/2014/08/29/bhavana-yoga-summer-holidays/#sthash.MXtXGG4j.dpuf Dear Friends, Check out our […]

New Yoga Classes Basic Level & Therapeutics

New Yoga Classes Basic Level & Therapeutics with Muge Konuralp and Asimakis Faltakas Tuesday 17.00-18.20 Yoga Gentle & Therapeutics Friday 17.30-18.50 Yoga & Pranayama for stress Management Saturday 10.30-11.50 Easy Yoga Focusing on Therapeutics All the above classes are suitable for students of all levels. more info: 210-3238133 & info@bhavanayoga.com

Tantric Hatha Yoga – written by Michael Stewart

The point of any Yoga practice is to enhance ones experience of life. Some practices ask us to depart the world in order to do that and others like this show us how to embrace the world, and all its gifts; while maintaining our equanimity and poise. Tantric Hatha Yoga is informed by the philosophy […]

Lalay in Greece by Bhāvanā Yoga

Lalay in Greece by Bhāvanā Yoga Visit our Studio Bhavana Yoga, and check our beautiful collection.  Lalay – www.lalay.net “Being natural, protecting the nature.” more info: Bhāvanā Yoga Aiolou str. 43, – Athens  105 51, e-mail info@bhavanayoga.com

“Theme of our October Classes: Abudance”

Theme of our classes this month is Abundance! By Cultivating an attitude of Gratitude we invite Abundance into our life! Looking forward to practicing together! Namaste, Bhavana Yoga Team

Sunday Yoga Practice @ Bhavana Yoga

Sundays @ Bhavana Yoga are back!! Start your day with Yoga! Every Sunday another teacher will guide you through a 2 hours Yoga class for all levels of Yoga Practicioners! 5/10 Asimakis Faltakas 12:30- 14:30 Theme: Live more with your heart, not your mind 12/10 Visitor Teacher Candace Moore 12:30-14:30 Theme: Feel Good Power & […]

Quinoa Risotto

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New Class Total Body Training

Total body training with Argyris Zermas  The perfect class to boost your overall strength and increase your stamina. It combines exercises/ elements from yoga, aerial yoga, using also balls and rings, for a total work out. Through this class you will gain strength and a very good foundation for your yoga practice as well. It […]

Σούπα Καρότου με Κάρυ

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Yoga, Strech, Sweat

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Theme of July : “Tapas the Power of Commitment”

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Watermelonade

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Yoga Poses to relax you and help you sleep better

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Spanda Pulsation

Spanda Is the idea of all things existing in a rhythmic dance of pulsating energy. We live with this pulsation constantly from our first inhalation and exhalation at birth. The Sanskrit word spand sounds like “spandex”, that expands and hugs, all the same time. Spanda is the original movement of the universe. It means vibration […]

Avocado Soup Recipe

4  riped avocados Juice of 1 lemon 2 ½ cups vegetable broth Cayenne pepper 1 ½ cup coconut milk or rice milk 2 tbsp chopped fresh parsley In a blender process avocados with the lemon juice until smooth. Add the vegetable broth and cayenne pepper and blend to mix well. Chill for at least one […]

The benefits of morning Yoga practice

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Prana – Nadis – Openness

Spring is in the air! Everything around us is blossoming and open! Did you notice the amazing scent from the trees in the streets of Athens. Naturally we feel more open this season. Our mood change and we are more keen to step out and enjoy open air and nature. Good weather affects positively the […]

Vitality Green Smoothie recipe

Vitality Green Smoothie Green Smoothies are a very healthy snack.  They taste great and give you a very easy way to consume your greens which are essential to balance your organism.  They have become extremely popular with people trying to be healthy and also lose weight.  Green smoothies are also a great way to detox because […]

About Tantra

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Easy to make Refreshing Avocado Smoothie

What a nice smoothie to start your day!  ½ ripe avocado, peeled and cut ½ large banana ¼ cup low-fat vanilla yogurt ¼ cup ice (about 2 cubes), plus more for serving ¾ to 1 cup coconut water, depending on your preferred thickness 1 teaspoon agave nectar ¼ teaspoon ground cinnamon, plus more for garnish […]

The Recipie of the Month

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Try Yoga Now!!!

Try Yoga Yoga now at Bhavana Yoga Center Yoga keeps us healthy, strong, calm and happy!

10 Steps to Happiness

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Get Fit & Healthy with Yoga!

Get Fit with Yoga Yoga is a great way to stay healthy and fit from head to toe. The practice offers a myriad of health benefits including better sleep, more supple joints, and a healthier heart—just to name a few. And a regular yoga practice is also one of the most effective ways to manage […]

New Morning Basic Yoga Classes from the 17th of September

Our New Yoga Basic Morning Classes every Tuesday & Thursday @ 09.00 with Asimakis Faltakas start next week!!! Come join us!!! Participation 8€ more info: 210 3238133

Yoga Swings Classes @ Bhavana Yoga

Yoga Swings Classes every Tuesday  & Thursday at 18.30 and Saturday at 13.30. Come Join us!

Beetroot, apple & lemon juice

Beetroot, apple & lemon juice 1 beetroot 1 green apple lemon juice from 1 lemon Put all ingredients in the blender! Your juice is ready to enjoy it ! Τα βάζουμε όλα στον αποχυμωτή και χτυπάμε καλά.