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15 Benefits of Long Deep Breathing

15 Benefits of Long Deep Breathing When you are short of wisdom, breathe.”  Guru Nanak One of the very best things you can do for your health is long, deep conscious breathing.  As an exercise, breathing is wonderful!  Breathing is free, it requires no additional equipment, you can do it anytime, and it can be […]

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How you start your morning sets the tone for the entire day.

How you start your morning sets the tone for the entire day. Do you often get up at the last minute and just grab a cup of coffee on the way to the office with empty stomach? Waking up 10 minutes earlier to have time to prepare a delicious smoothie, will give you energy to […]

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Community Yoga and Swings Classes

Monday 18.30-19.30 Kundalini Yoga( English Class)  Wednesday 18.30-19.30 Pranayama & Yoga Nidra  Sunday 12.30-14.30 Yoga Classes Every Sunday classes with rotating teacher and different practice theme.  Participation 8€/class or with your members card.  More info: 210 3238133 info@bhavanayoga.com

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Healthy tips for Good Cooking and Eating-Add more taste in your Everyday Life!

How often do you actually really taste your food? Most people eat far too quickly to be able to taste every flavor in the food in their plate, which also makes their digestion work overtime to cope with the sudden excitement. By chewing each mouthful slowly, everything will not only taste better, it will digest […]

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(Greek) Aνοιξιάτικη περιποίηση σώματος!

Sorry, this entry is only available in Greek.

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Is Kundalini Yoga Dangerous?

Is kundalini yoga dangerous?  It’s a question that comes up now and again because there’s a lot of misinformation out there about the potential dangers of kundalini yoga.  One of the core misunderstandings is confusion between kundalini energy and kundalini yoga. Kundalini energy is a life force energy that resides in every human being.  It […]

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Practice with Yoga Swings

Yoga Swing classes combine the practice of yoga asanas, with pilates exercises and acrobatics suitable for everyone. A few of the many benefits, swings  practice can offer: Relieves muscle tension and back aches Improves body posture Improves blood circulation Strengthens the whole of the body, increasing endurance and stamina Increases flexibility and range of movement of […]

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Yoga Nidra

Το βιβλίο αυτό επεξηγεί τη θεωρία και τεχνική της Γιόγκα Νίντρα τόσο με γιόγκικους όσο και με επιστημονικούς όρους και περιλαμβάνει απομαγνητοφωνημένα μαθήματα από τη διδασκαλία στην τάξη. Η συστηματική αυτή μέθοδος επιφέρει πλήρη νοητική, συναισθηματική και σωματική χαλάρωση, και είναι κατάλληλη για όλους. Το βιβλίο παρουσιάζει τις πολλαπλές εφαρμογές αυτής της ευέλικτης τεχνικής, η […]

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hatha-yoga-illustrated

Hatha Yoga Illustrated

A book for  greater strength, flexibility and focus. Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly full-color photos to visually demonstrate many standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses […]

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Ayurvedic Cooking for Self -Healing

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of […]

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