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What 20 Minutes Of Yoga Does For Your Brain

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Book Review on Eastern Body, Western Mind

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Thai Yoga Massage on the Swing

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What to Avoid for healthy Salads!

During Summer, salads can be a great lunch and dinner option for us to get food with vitamins and other nutritional superfood punches. But not all salads are equally healthy. Unfortunately, too many times we start with a healthy base and quickly add on high calorie, and sugary sauces and toppings especially if our salad […]

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Less Plastic Bottles for a better Environment!

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How is yoga different than other forms of exercise?

The fundamental difference between yoga and other forms of exercise (running, working out at a gym, etc.) is that while regular exercise is intended to tone and strengthen the body, yoga’s intention goes well beyond body toning. A typical yoga practice encompasses yoga exercises, meditation, and pranayama.  Of these three techniques, yoga exercises work most […]

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Yoga Anatomy

Yoga Anatomy

An anatomy guide for yoga with asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the sYoga Anatomy book provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how […]

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Few of the benefits that Summer Yoga Practice has

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Bhavana Summer Gift Cards for our Members Friends

Summer is a good excuse to exercise, not a good excuse not to! Summer Gift Cards for our Members Friends more info at 210 3238133

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Less Plastic for a better Environment!

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