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Special Offer for FREE Enneagram Typing Interview through March 31st

Take the next step in self study with a FREE Enneagram Typing Interview… The Enneagram System of Personality is outlines nine distinct strategies for relating to yourself, others and the world. Each of the nine Enneagram types has a different pattern of thinking, feeling and acting that arises from a deeper inner motivation or worldview.  Learning […]

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March Theme: Svādhyāya -Self study

H Yoga είναι μια πρόσκληση για την μελέτη και έρευνα του Εαυτού. Στιγμή την στιγμή, αναπνοή την αναπνοή μπορούμε να μάθουμε περισσότερα για εμάς και να κάνουμε την ζωή μας καλύτερη. Στην κλασική Yoga, στο οκταπλό μονοπάτι του Patanjali της RajaYoga, βρίσκουμε στα Niyama την Svadhyaya. Ποιότητα η οποία μεταφράζεται ως “μελέτη του Εαυτού” (Self-Study). […]

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Σαλάτα με πικάντικα κεφτεδάκια από κολοκυθάκια & κινόα

Sorry, this entry is only available in Greek.

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Immune Power Soup

Here’s a recipe for a delicious, nutritious soup. It’s great for winter. It is called the Immune Power Soup. You have to try it! Immune Power Soup You can make this in advance and freeze it in single-serving containers for later use. Serves five. 2 cups carrots, sliced 1 cup leeks, chopped 1 cup celery, […]

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Masala Chicken with vegetable Stew

Masala Chicken and Vegetable Stew Feel free to add other vegetables to this stew. For example, a few cups of thinly sliced kale is a great addition (toss it in right at the end of cooking). You can replace the carrots or green beans with chopped sweet potatoes (know that sweet potatoes cook much faster […]

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“In love with your Life”- February Theme

Good morning and a good month to all of you! We were inspired by the video below, to focus our practice this month to what is the most important in life. Click here for the Video So, for the month of February the focus is to commit and be connected every day with all these beautiful things […]

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Have a question? Ask your yoga teacher…

“ASK YOUR YOGA TEACHER!” Yoga is for Everyone.. Everybody can practice, regardless of age, physical abilities, size or flexibility… Have a question about yoga? Would you like start your practice for the first time, and you are not sure which class to attend ? Have experience an injury and you are not sure if you […]

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Super food Hot Chocolate

Ingredients that serve 2: 1/2 cup almond milk + 1/2 cup water, warmed on stove top 1 tablespoon coconut oil/ oil olive 1 tablespoon raw cacao powder 1/2 teaspoon raw maca powder 1/2 teaspoon turmeric 1/2 tablespoon maple syrup 3 dashes cinnamon cayenne + sea salt, pinch of each Add all ingredients to blender. Blend […]

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New: Thai Yoga Therapy sessions offered

New Thai Yoga Therapy: 60 min 60€, 45 min 45 €, -10 % off for Bhavana Yoga members more info &  ραντεβού: 210 3238133 and info@bhavanayoga.com

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The Top 6 Inflammatory Foods + How To Detox From Them

January is a great time to detox after a period of extravagance Christmas gatherings. It’s also the perfect time to make — realistic! — New Year’s resolutions!! There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren’t meant to eat […]

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