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Sup Yoga Classes

Join Lynn Roulo for Stand Up Paddleboard Yoga lessons this Summer! These classes combine stand up paddleboard (SUP) and yoga. Classes are all levels and are held in the sea. No need for prior yoga or SUP experience–the only requirement is that you can swim. Classes are weather dependent. Next class is programmed for the […]

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Class Subs

Dear Friends and Members, We would like to inform you that Konstantinos will be out of Athens on Thusday 28th and Friday 29th of May, and his classes will be subbed by the teachers of Bhavana Yoga. 28/05 17.00 – 18.20 Gentle and Therapeutic All levels Vasilis 28/05 20.00-21.20 Yoga Back to Basics All levels […]

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New Class – Yoga Swings every Wednesday Evening

New class Yoga swings with Asimakis Faltakas every Wednesday Afternoon 20.00-21.30 For your participation please book your space in advance at 210 3238133 Bhavana Yoga Aiolou 43, Monastiraki Athens

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Spring Time is Here!

It’s spring time and it is the right time to let some new air get into your body mind and heart! This month our practice is  devoted to spring detox and the many benefits this can have to our well being. See you in class! Bhavana Yoga Team

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New Classes @ Bhavana Yoga from May 2015

Get your mats ready! New classes start at Bhavana Yoga as of next week May 5th. Easy Yoga Level 1, every Tuesday at 18.00 with Vasilis Mavromatis *Yoga Swings All levels, every Wednesday at 20.30 with Asimakis Faltakas For your participation at the swings classes, please call in advance to book your space, up to […]

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Easy Tips for Spring Detox

Spring is here and we have some easy tips to help you Detox!! Drink More water Cut down on alcohol and caffeinated drinks Avoid processed food, meat, dairy, floor, sugar Choose raw nuts, seeds, unsalted nuts Enrich your nutrition with lots of fresh fruit and green vegetables Start your day with a glass of warm […]

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Spring Detox Green Smoothies

We welcome Spring with delicious and nutritious smoothies with vegetables and fruits. Drinking Smoothies is the best way to Detox, as they offer all the necessary heathly  ingredients and vitamins our body needs! Spring is the best season to visit your neighborhood grocery store and start making your own smoothies quick and easy! Below you […]

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Neti: The Yogic Nasal Cleaning Technique

Sorry, this entry is only available in Greek.

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Weekly Class schedule at Bhavana Yoga

Dear Yogis, Check out our Bhavana Yoga Weekly Class schedule from May 2015 and come join us! Yoga is a way to self love, a way to inner peace, a way of life!” Bhavana Yoga Team

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The Carb Addiction Cycle

The Carb Addiction Cycle Source: From 10 day detox Diet by Mark Hyman http://drhyman.com/blog/2014/03/13/10-day-detox-diet-different-books/#close

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