We will not have a Sunday Class on the 23rd of June
About Bhavana Yoga Center
Author Archive | Bhavana Yoga Center
Few of the benefits that Summer Yoga Practice has
this post is only available in Greek at the moment..
Read full story • Comments are closed
Bhavana Summer Gift Cards for our Members Friends
Summer is a good excuse to exercise, not a good excuse not to! Summer Gift Cards for our Members Friends more info at 210 3238133
Read full story • Comments are closed
Less Plastic for a better Environment!
this post is available only in Greek
Read full story • Comments are closed
15 Benefits of Long Deep Breathing
15 Benefits of Long Deep Breathing When you are short of wisdom, breathe.” Guru Nanak One of the very best things you can do for your health is long, deep conscious breathing. As an exercise, breathing is wonderful! Breathing is free, it requires no additional equipment, you can do it anytime, and it can be [...]
Read full story • Comments are closed
How you start your morning sets the tone for the entire day.
How you start your morning sets the tone for the entire day. Do you often get up at the last minute and just grab a cup of coffee on the way to the office with empty stomach? Waking up 10 minutes earlier to have time to prepare a delicious smoothie, will give you energy to [...]
Read full story • Comments are closed
New Weekly Class Schedule after the 1st of June
Dear Friends and members of Bhavana please note that we have a new program from Sunday the 1st of June and for the rest of the Summer Period.
Read full story • Comments are closed
Community Yoga and Swings Classes
Monday 18.30-19.30 Kundalini Yoga( English Class) Wednesday 18.30-19.30 Pranayama & Yoga Nidra Sunday 12.30-14.30 Yoga Classes Every Sunday classes with rotating teacher and different practice theme. Participation 8€/class or with your members card. More info: 210 3238133 info@bhavanayoga.com
Healthy tips for Good Cooking and Eating-Add more taste in your Everyday Life!
How often do you actually really taste your food? Most people eat far too quickly to be able to taste every flavor in the food in their plate, which also makes their digestion work overtime to cope with the sudden excitement. By chewing each mouthful slowly, everything will not only taste better, it will digest [...]
