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Neti: The Yogic Nasal Cleaning Technique

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Weekly Class schedule at Bhavana Yoga

Dear Yogis, Check out our  Weekly_Schedule at Bhavana Yoga Center 2015 Updated  and come join us! Yoga is a way to self love, a way to inner peace, a way of life!” Bhavana Yoga Team

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Happy Easter

Bhavana Yoga will remain closed from Friday 10th till Monday the 13th of April Happy Easter Holidays! Bhavana Yoga Team

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The Carb Addiction Cycle

The Carb Addiction Cycle Source: From 10 day detox Diet by Mark Hyman http://drhyman.com/blog/2014/03/13/10-day-detox-diet-different-books/#close

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Diary Free Golden Milk with Turmeric

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Oatmeal Power Bowl for breakfast

Oatmeal Power Bowl for breakfast This  bowl of hot oatmeal, is ready in less than 5 minutes! Soaking the oatmeal mixture overnight cuts down the cook time the morning of – all you have to do is heat it on the stove for a minute or two. Don’t forget to mix the ingredients the night […]

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April Theme Myths and Heroes

Myths and Heroes There is always a story to remind us the hero with in. This month we will dive into the reach mythology of the tradition of Yoga, Ancient Greece, and many more. We will explore stories and characters that will takes to a journey to discover the magical powers we have within. Join […]

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Special Offer for FREE Enneagram Typing Interview through March 31st

Take the next step in self study with a FREE Enneagram Typing Interview… The Enneagram System of Personality is outlines nine distinct strategies for relating to yourself, others and the world. Each of the nine Enneagram types has a different pattern of thinking, feeling and acting that arises from a deeper inner motivation or worldview.  Learning […]

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March Theme: Svādhyāya -Self study

H Yoga είναι μια πρόσκληση για την μελέτη και έρευνα του Εαυτού. Στιγμή την στιγμή, αναπνοή την αναπνοή μπορούμε να μάθουμε περισσότερα για εμάς και να κάνουμε την ζωή μας καλύτερη. Στην κλασική Yoga, στο οκταπλό μονοπάτι του Patanjali της RajaYoga, βρίσκουμε στα Niyama την Svadhyaya. Ποιότητα η οποία μεταφράζεται ως “μελέτη του Εαυτού” (Self-Study). […]

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Σαλάτα με πικάντικα κεφτεδάκια από κολοκυθάκια & κινόα

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