About Bhavana Yoga Center

Author Archive | Bhavana Yoga Center

Back to Athens and ready for our Yoga Practice!

Dear Friends, Check out our schedule and come join our classes this week 25th to 29th of August! more info: 210 3238133 and info@bhavanayoga.com

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Yoga at our Summer Holidays

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Superfood Quinoa Salad Recipe

3 sweet potatoes peeled and cubed 3 large beets peeled and cubed 1 head of spinach ripped into tiny pieces 2 large handfuls of baby arugula 1 avocado, diced ½ a bag of peas, boiled 2 cups cooked quinoa (you can use a  mix of white, black, and red quinoa) 2 Tbs pine nuts 2 […]

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Yoga, Strech, Sweat

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Mango drink with coconut milk

½ cup mangο cubes 1 cup coconut milk Water  ½ cup Lime juice from ½ lime Blend the mango pieces well, add the coconut milk, lime juice, and water and blend all together. Serve cold! You can add some agave or stevia if you would like it to have a sweeter taste.

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Theme of July : “Tapas the Power of Commitment”

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Watermelonade

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Yoga Poses to relax you and help you sleep better

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Spanda Pulsation

Spanda Is the idea of all things existing in a rhythmic dance of pulsating energy. We live with this pulsation constantly from our first inhalation and exhalation at birth. The Sanskrit word spand sounds like “spandex”, that expands and hugs, all the same time. Spanda is the original movement of the universe. It means vibration […]

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Avocado Soup Recipe

4  riped avocados Juice of 1 lemon 2 ½ cups vegetable broth Cayenne pepper 1 ½ cup coconut milk or rice milk 2 tbsp chopped fresh parsley In a blender process avocados with the lemon juice until smooth. Add the vegetable broth and cayenne pepper and blend to mix well. Chill for at least one […]

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