Spring is here and we have some easy tips to help you Detox!!
- Drink More water
- Cut down on alcohol and caffeinated drinks
- Avoid processed food, meat, dairy, floor, sugar
- Choose raw nuts, seeds, unsalted nuts
- Enrich your nutrition with lots of fresh fruit and green vegetables
- Start your day with a glass of warm water with lemon
- Practice eating slowly
- Get enough sleep
- Take long walks in nature and take deep breathes
- Scrape your tongue with a scraper or a spoon
- Enjoy a hot bath
- Dry brush your body and massage your self before going to bed!
Greet the new You!