Easy Tips for Spring Detox

Spring is here and we have some easy tips to help you Detox!!

  • Drink More water
  • Cut down on alcohol and caffeinated drinks
  • Avoid processed food, meat, dairy, floor, sugar
  • Choose raw nuts, seeds, unsalted nuts
  • Enrich your nutrition with lots of fresh fruit and green vegetables
  • Start your day with a glass of warm water with lemon
  • Practice eating slowly
  • Get enough sleep
  • Take long walks in nature and take deep breathes
  • Scrape your tongue with a scraper or a spoon
  • Enjoy a hot bath
  • Dry brush your body and massage your self  before going to bed!

Greet the new You!

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