Yoga is a great way to stay healthy and fit from head to toe. The practice offers a myriad of health benefits including better sleep, more supple joints, and a healthier heart—just to name a few. And a regular yoga practice is also one of the most effective ways to manage stress, which experts agree is key for optimal mental health. Whether you want to get in shape physically or emotionally (or both!), a regular yoga practice can help you cultivate lifestyle habits that will help you stay healthy for the rest of your life.