Yoga Anatomy

Yoga Anatomy

An anatomy guide for yoga with asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the sYoga Anatomy book provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light!

by Leslie Kaminoff and Amy Matthews

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