Yoga Swing classes combine the practice of yoga asanas, with pilates exercises and acrobatics suitable for everyone.
A few of the many benefits, swings practice can offer:
- Relieves muscle tension and back aches
- Improves body posture
- Improves blood circulation
- Strengthens the whole of the body, increasing endurance and stamina
- Increases flexibility and range of movement of the joints
- Offers a wide range of challenging and invigorating exercises
- Yoga Swings is a great way to practice and uplift your spirit!
Join one of our classes and experience the great benefits of the yoga swings practice!