• Teacher Training,
    Immersions & Vacation

    This summer, follow Tara & Konstantinos
    in a fully 
    transformative journey
    on the path of yoga.

    Learn more

Welcome to Bhāvanā Yoga Center

Bhavana Yoga Center is a place for mind & body practices. It has a holistic approach to everyday life for contemporary people. It offers guidance for a lifestyle that maintains balance and promotes wellness through the teachings of Yoga and Ayurveda.
We primarily teach classes and workshops based on the Anusara Yoga® method. Additionally, we offer a variety of other yoga classes, pilates, acroyoga, yoga swings and meditation classes, aiming at helping people of all ages and abilities live healthier and more fulfilling lives. [read more]

Bhavana Yoga School Teacher Training

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Bhavana Yoga Summer Holidays

Dear Friends, we would like to let you know that our studio will remain closed from 9th of August till 24th of August. more info: 210 3238133 and info@bhavanayoga.com

New Yoga Classes with Muge Konuralp

From the 4th of February 2014 New Yoga Classes with Muge Konuralp RYT 200 Monday 10.30-11.50 Easy Yoga Focusing on Therapeutics Tuesday 17.00 -18.20 Yin Yoga Saturday 10.30-11.50 Easy Yoga Focusing on Therapeutics more info: 210-3238133

Yoga at our Summer Holidays

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Superfood Quinoa Salad Recipe

3 sweet potatoes peeled and cubed 3 large beets peeled and cubed 1 head of spinach ripped into tiny pieces 2 large handfuls of baby arugula 1 avocado, diced ½ a bag of peas, boiled 2 cups cooked quinoa (you can use a  mix of white, black, and red quinoa) 2 Tbs pine nuts 2 […]

Yoga, Strech, Sweat

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Mango drink with coconut milk

½ cup mangο cubes 1 cup coconut milk Water  ½ cup Lime juice from ½ lime Blend the mango pieces well, add the coconut milk, lime juice, and water and blend all together. Serve cold! You can add some agave or stevia if you would like it to have a sweeter taste.

Theme of July : “Tapas the Power of Commitment”

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Watermelonade

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Yoga Poses to relax you and help you sleep better

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Spanda Pulsation

Spanda Is the idea of all things existing in a rhythmic dance of pulsating energy. We live with this pulsation constantly from our first inhalation and exhalation at birth. The Sanskrit word spand sounds like “spandex”, that expands and hugs, all the same time. Spanda is the original movement of the universe. It means vibration […]