Welcome to Bhāvanā Yoga Center

Bhavana Yoga Center is a place for mind & body practices. It has a holistic approach to everyday life for contemporary people. It offers guidance for a lifestyle that maintains balance and promotes wellness through the teachings of Yoga and Ayurveda.
We primarily teach classes and workshops based on the Anusara Yoga® method. Additionally, we offer a variety of other yoga classes, pilates, acroyoga, yoga swings and meditation classes, aiming at helping people of all ages and abilities live healthier and more fulfilling lives. [read more]

Bhavana Yoga School Teacher Training

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Bhavana Yoga: July Class Schedule & Special Offer

Dear Friends, You can find here our detailed Bhavana Yoga July Schedule 2015 for more info: 210 3238133 and info@bhavanayoga.com Υοga keeps us Healthy, Strong, Balanced and Positive! See you in class! Bhavana Yoga Team

(Greek) Μεσογειακή σαλάτα με ρεβίθια και αβοκάντο

Article source Mindbodygreen click here for link

(Greek) Εκγύμναση και σωστή διατροφή στις διακοπές. Εύκολοι τρόποι για να διατηρήσεις τη φόρμα σου!

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Beginner’s Guide to Yoga and FAQ

What Is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into […]

Interview with Chakra Expert Anodea Judith

Interview Questions: How long have you been working with the chakra system and how did you originally connect to it? I first discovered yoga in 1975. There weren’t many classes then, so I did a lot of reading and I came across writings on the chakra system at the same time. As soon as I […]

Pancakes with quinoa

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Thai Yoga Therapy

Through the application of rhythmic pressure on specific areas, as well as on the energy lines of the body, by the use of Yogic stretching of the muscles, this massage will work towards releasing energy blocking of your body, restoring the flow of the energy. As this technique works on different levels of the body, […]

(Greek) Αλλάξτε τη διάθεσή σας με ολιγόλεπτη άσκηση

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July Theme: The Art of Fluency!

Dear Friends, A good month to all!!! This month theme and inspiration for our classes at Bhavana Yoga will be “Fluency” in body and mind! Using form and flow in our yoga practice, we will focus our attention on how the elements of fire and water in our bodies  interact when the heat is high. […]